If you want to keep your memory strong as you age, adopting these daily habits can significantly lower your risk of dementia.

Dutch semiconductor giant ASML's CEO has one simple piece of advice for anyone going into a big presentation: watch how you ...

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

Cory describes his class in this way: “As we move forward together, we will build your practice for mental clarity, fluid movement and physical functionality.” Meditation can reduce stress, improve ...

Your boat is a crispy waffle cone. The river is melted vanilla ice cream. What a delicious place to be. So begins Vanilla Float, a six-minute, guided meditation. If the reflection feels a little ...

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and laughter can be done in under five minutes. Start by sitting comfortably ...

But one can follow this key which is mediation. What Exactly Is Meditation? Meditation is like giving your mind a peaceful space from the chores of the outside world. It is an ancient practice ...

Maybe the ancient practice of meditation could be right for you. If you’re curious about what meditation is and how to do it, read on. Keep in mind that you don’t have to devote a lot of time ...

By combining meditation and yoga, we create a powerful foundation for emotional healing and stronger relationships. These practices remind us that before we can truly connect with others, we need to ...