Discover the powerful health benefits of meditation for all ages! From reducing stress and improving sleep to boosting focus ...

Take a journey within as technology meets tranquility! 🧘‍♂️ Discover how AI can aid in your quest for inner peace. Do ...

Buddhist jhana meditation and the Christian practice of speaking in tongues -- have more in common than previously thought, a new study suggests. While one is quiet and deeply focused, and the other ...

Routines are championed for the structure they give individuals or groups. A morning routine is particularly good for ...

Actress Samantha Ruth Prabhu shared her experience of a three-day "Silence sadhna" without her phone, highlighting the ...

Being able to distinguish and measure 15 distinct self-transcendent states is an important step toward a better understanding ...

Motivation is essential for excelling in meditation, and understanding its benefits can help. Despite the mind's distractions ...

Samantha Ruth Prabhu shares how she loves her own company and that she can spend time in silence without her phone ...

Aaryan Shukla, a 14-year-old math prodigy from Maharashtra, has set six Guinness World Records in mental calculation during a competition in Dubai. Dubbed the ‘human calculator, he achieved ...

Cultivate mindfulness, engage your senses - notice the colors of petrified wood, feel textures, listen to the wind. Honor ...

When it comes to finding the perfect yoga retreat in Thailand, Koh Phangan stands out as a paradise for wellness seekers.

Elevate your bath experience by combining five drops of melissa oil with a teaspoon of carrier oil (such as coconut or jojoba ...