Queer Book Club will be at 6:30 p.m. on Zoom. This month’s read is “The Henna Wars” by Adiba Jaigirdar. The book is available ...

The Global Conference of Meditation Leaders (GCML) commenced on February 20 and is set to conclude on February 23, 2025.

Yoga instructors at Family Services with Breathe Yoga are ready to help you through the start of your journey for self-care ...

A good night's sleep is essential for our health. One often overlooked factor in achieving quality sleep is exposure to ...

Learn how to stimulate your vagus nerve to soothe stress and feel calmer, among other possible health perks. Use these 7 ...

Some iron, others fold laundry, I shave — to find a spot of calm. Meditation isn’t just about sitting still and breathing. Simple, everyday routines can help the mind wander, reset.

Chant Om Namah Shivaya and offer flowers, fruits, and water to Lord Shiva’s idol. Light a diya or incense to create a ...

It houses 54 life-sized bronze statues of scientists, philosophers and spiritual leaders, demonstrating that wisdom belongs ...

If you want to keep your memory strong as you age, adopting these daily habits can significantly lower your risk of dementia.

Shriya Saran recently shared her fitness routine and her diet plan. Being happy is an important part of her life. She believes in improving both physical and mental health.

Aishwarya Raj Bhakuni, known for her roles in Prithviraj Chauhan and Jai Veer Hanuman, emphasizes the impermanence of fame ...

The acclaimed HBO series The White Lotus returns for its third season, trading sun-drenched Sicily for the serenity of ...