Dutch semiconductor giant ASML's CEO has one simple piece of advice for anyone going into a big presentation: watch how you ...

If you want to keep your memory strong as you age, adopting these daily habits can significantly lower your risk of dementia.

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

Your boat is a crispy waffle cone. The river is melted vanilla ice cream. What a delicious place to be. So begins Vanilla Float, a six-minute, guided meditation. If the reflection feels a little ...

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and laughter can be done in under five minutes. Start by sitting comfortably ...

But one can follow this key which is mediation. What Exactly Is Meditation? Meditation is like giving your mind a peaceful space from the chores of the outside world. It is an ancient practice ...

Vice president Jagdeep Dhankhar has underscored the significance of meditation, calling it “food for the soul” and a “necessity for global peace.” He was speaking at the Global Conference of ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory ...

By combining meditation and yoga, we create a powerful foundation for emotional healing and stronger relationships. These practices remind us that before we can truly connect with others, we need to ...

Findings provide insight about its potential as a noninvasive therapy. Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...