Focused meditation: If you’re looking to cultivate more focus in your daily life, this approach can help guide your attention and keep your mind from wandering. It involves using your senses to ...

Luckily for us, there are digital apps available to help guide you to meditate. These apps can not only help you get started ...

wp:paragraph --><!-- wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new ...

Sam Kalda Try Guided Meditation Listening to a guided meditation can be invaluable as you’re getting started. Resources abound. You might try online or in-person classes, apps, books and more.

Drop-in when you can. Students who practice mindfulness and meditation are less-stressed, sleep better, and have more self-compassion. During our 4-session course students learn the fundamentals of ...

Whether it's for five or 15 minutes, Johnson says the small amount of time spent meditating has made a big difference.

You can listen to a guided gratitude meditation—there are a plethora floating around the internet—or you can design your own ...

Headspace Guide to Meditation is a new show on Netflix that will teach you how to practise mindfulness. The eight-part mini-series is narrated by the co-founder of the Headspace app and former ...