Meditation comes with a whole slew of benefits, from lowering levels of anxiety to improved heart health. Who wouldn’t want to strengthen the mind and body at the same time? But meditation is ...

Sam Kalda Try Guided Meditation Listening to a guided meditation can be invaluable as you’re getting started. Resources abound. You might try online or in-person classes, apps, books and more.

Visualization is another powerful tool often utilized in guided meditations to help quiet the overthinking mind. By picturing tranquil scenes or positive outcomes, you actively shift your focus away ...

There are many types of meditation, but they all have one thing in common, they can help lower stress levels over time.

wp:paragraph --><!-- wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new ...

Discover how specific meditation techniques can lower your blood pressure naturally, backed by medical research and expert insights for better heart health.

In one study, participants did a 10-minute guided meditation session, five days per week for four weeks. Afterwards, researchers reported increased levels of self-compassion and decreased levels ...

The river is melted vanilla ice cream. What a delicious place to be. So begins Vanilla Float, a six-minute, guided meditation. If the reflection feels a little whimsical, that’s because it’s supposed ...