Have you found meditation boring and difficult to stick to in the past? This beginners’ guide from meditation coach Nahid de Belgeonne might help you change that, so you can reap the benefits of ...

Visualization is another powerful tool often utilized in guided meditations to help quiet the overthinking mind. By picturing tranquil scenes or positive outcomes, you actively shift your focus away ...

Meditation comes with a whole slew of benefits, from lowering levels of anxiety to improved heart health. Who wouldn’t want to strengthen the mind and body at the same time? But meditation is ...

There are many types of meditation, but they all have one thing in common, they can help lower stress levels over time.

If you're using a guided meditation app on your phone, that's okay — just try to listen to the audio without looking at the screen too much. Daily meditation may help you get better sleep Some ...

The skills that are taught include belly breathing, dynamic breathing, body scan, walking meditation, guided visualizations, eating meditation and more. The program utilizes the easy-to-read book, The ...

Sam Kalda Try Guided Meditation Listening to a guided meditation can be invaluable as you’re getting started. Resources abound. You might try online or in-person classes, apps, books and more.

wp:paragraph --><!-- wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new ...

If you’re new to meditation, you may find it helpful to use guided meditations to help you stay focused and relaxed. There are many free resources available online, including apps and websites ...

What does a guided meditation from Azealia Banks – the woman who gifted us ‘212’ some 13 years ago and years of the most ...

In providing viewers with the tools they need to introduce meditation into their everyday lives, Headspace Guide To Meditation is a seriously eye-opening and useful watch. One of the trickiest ...