Just because you’re skeptical about meditation doesn’t mean you can’t give it a try. I understand how it can seem daunting, but I found that starting small and setting realistic expectations made a ...

Routines are championed for the structure they give individuals or groups. A morning routine is particularly good for ...

Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, ...

Dutch semiconductor giant ASML's CEO has one simple piece of advice for anyone going into a big presentation: watch how you ...

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and laughter can be done in under five minutes. Start by sitting comfortably ...

A daily meditation practice is an ideal way to connect to your breath, lower cortisol, and calm both body and mind. My philosophy is to start with a length of time that is manageable. Meditation ...

"Your brain will subconsciously hold you back from the success that you desire if your goals are not wired in to feel safe," McDonald explained. But the good news is, you can hack your brain into ...