Many folks get around that by strapping a smartwatch to their ankle. I refuse. Not only because I’ve tried it and found it uncomfortable but also because fitness tracking algorithms and sensors are ...
A MAN has pleaded not guilty after being accused of using a walking stick to strike his 79-year-old dad. Did you know with a Digital Subscription to Belfast News Letter, you can get unlimited ...
Incorporating incline walking and strength training into your exercise routine can be a surefire way to maximize calorie burn and muscle growth to help you melt away those extra pounds and keep them ...