Calming exercises can help tame anxiety, but a creative life is a cure-all according to author Martha Beck: “Anxiety can’t just be ended. It must be replaced.” ...

ADHD in women is often underdiagnosed due to masking behaviors. Symptoms like inattentiveness, anxiety, and emotional ...

What if our gut held part of the solution to easing our anxieties? A recent study reveals that gut bacteria and their ...

The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an ...

Learn about the relationship between gut microbes and anxiety-related behaviors and how probiotic supplements could become a ...

We asked experts which symptoms are most likely to be misdiagnosed as anxiety.

Struggling to focus? Discover how lo-fi beats can help you concentrate, calm your mind, and boost productivity in this ...

In the pristine laboratories of Duke-NUS Medical School, a revolution in anxiety and mental health treatment is quietly ...

ADHD can shorten life expectancy by nearly a decade. Yet, many adults go undiagnosed. Here’s what women need to know.

The societal stress and stigma of being LGBTQ+ can increase a person’s risk of mental health problems, a new study s ...

Anxiety is both a mental and physical state ... up collaborating in the loss of its own control over the amygdala. The hyperactive amygdala also bullies the visual center of the brain to maintain ...

Anxiety-induced hyperhidrosis can feel overwhelming. Understanding the connection between anxiety and sweating, practicing stress management techniques, and seeking appropriate medical care can help ...