Basic lifestyle changes like exercising and eating right can help you stall cognitive decline. Read on to learn ways to improve memory and concentration. If you are wondering how to improve your ...
Invest in a book of word puzzles, complete a jigsaw puzzle together, or play a game of memory. Even coloring can help improve concentration in children or adults. Older children may enjoy more ...
No child needs to wake up at 4am for swimming. So says Adam Peaty, the three-time gold-medal winning British Olympian, who says that children must be protected from pushiness. Uber-early wake-ups ...