This breakthrough suggests that targeting the gut-brain axis could pave the way for new anxiety treatments, either through dietary indole supplementation or introduction of indole-producing microbes ...

Used by Pizza Hut as nothing more than a garnish in its salad bars in the 1990s, kale has exploded in popularity over the last two decades and has become a go-to nutritional powerhouse ...

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As arugula features sulforaphane and Indole-3-carbinol, these support liver detoxification and decrease cancer cells as well. Lentils are another superfood packed with fibre, which helps detoxify ...

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Life is about balance – whether in our diet, careers or as far as our hormones are concerned.Hormone imbalance can wreak havoc on health and hinder important bodily functions, from metabolism to mood, ...