If you have a "depression meal" to share (or any go-to, minimal-ingredient meal or meal-adjacent dish), drop it in the comments below. And in case you need the reminder, please take care of each other ...
If your brain at 3 p.m. isn’t helping you concentrate, don’t kill the urge with a coffee or a smoke; just put your head down on the desk and take a nap. While writing this book, I have been mostly at ...