A digital-based therapy using a mobile application with recording and analytic functions can relieve symptoms of insomnia and ...

If you lie awake at night and check the time to see how long left until that dreaded alarm goes off, you are not alone ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Insomnia status affects the day-level associations between alcohol and sleep, with sleep efficiency having notable effect on drinking levels.

As Multiplay's Insomnia event kicks off for the 53rd time at the vast Ricoh Arena in Coventry, KitGuru gets an exclusive look ...

Workplace bullying affects not only the employee's sleep but their partner's too, according to new research published today.

A new study unveils the surprising effects of workplace bullying, showing that not only does it affect the sleep of the ...

Led by Tania T. Von Visger, PhD, and Yu-Ping Chang, PhD, the study surveyed 339 adults with COPD. Participants who practice mindfulness reported significantly less severe symptoms of anxiety, ...

Study looked into digital cognitive behavioural therapy for insomnia among young people in first such clinical research in Asia.

Insomnia may increase your risk of health conditions such as obesity, high blood pressure, and anxiety. It can be managed through lifestyle changes or medications. For more serious cases ...

If you're having trouble sleeping, chances are your partner isn't sleeping well either. We take a look at how to sleep even while stressed.