Strengthen and stretch your hips, thighs, and legs with this intermediate lower body yoga flow. This session focuses on deep ...

Ready to level up your practice? This dynamic and engaging Vinyasa flow is designed for intermediate to advanced yogis, ...

Living on the island during the winter months presents many challenges regarding fitness, especially finding affordable ...

These workout apps focus on yoga, cardio, strength training and more, so there should be something for everyone. And with a range of pricing structures on offer, there should be an option for ...

The term “Centurion” (no, not the drinking game) originates from the Roman army, meaning to lead a century or 100 men. Since ...

Ardha chakrasana or the half-wheel pose may help to improve flexibility and keep stress at bay. Check out how to do it.

Skip the gym membership and get fit at home with these expert-picked YouTube fitness channels, offering everything from gentle Pilates to high-energy HIIT workouts.

Our Yoga Pants are designed with High Rise, Tummy Control, and Streamlined Hips Cutting that would highlight your figure gorgeously. FUNCTIONAL SIDE POCKETS: These Workout Pants have TWO LARGE ...

All good yoga pants will cinch your legs and waist somewhat, but if you’re a runner or wearing them for more intensive workouts, you’ll probably want to invest in a more compressive pair than ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Register now!  There is a $250 fee ...

Lunch: Monday, country fried steak or stuffed chicken breast; Tuesday, beef fajita strips or turkey taco; Wednesday, ...

Submissions for Around Town can be made via email to [email protected]. – Exercise Class for Seniors Wesley United Methodist Church is offering exercise classes for seniors Monday Wednesday and ...