When it comes to interval training, the options are endless, but one question stands out: are short, sharp bursts (HIIT) better than longer, sustained efforts? A recent study put the two popular ...

Interval training has gained enormous popularity in recent years because it offers great results for health and fitness in a shorter time frame than other workouts if done right and with consistency.

The main psychological mechanisms at play while listening to music during training are mood, perceived exertion, motivation, ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

The beauty of interval training lies in its ability to combine periods of high-intensity effort with recovery intervals. This creates a dynamic, challenging workout that pushes your body to burn more ...

A great way to change things up is through interval training, but for those who are not in the know…it can be a daunting task trying to figure out exactly which protocol works best. Thankfully ...

Here, dance music journalist Lisa Kocay curates house and tech house, bass music and techno playlists set to help you stay ...

We put 15 treadmills to the test to determine which ones are best suited for runners, walkers and even strength athletes at ...

Beijing's inaugural Hyrox fitness event took place at the National Agricultural Exhibition Center on Saturday. It featured ...

This helps you adapt to the workload and is appropriate for the slower triathlon times you’ll be targeting. This two-week training plan introduces you to swimming interval sessions with three sessions ...