Discover the secret behind your appetite and how to control it with mindful eating strategies for better health and balanced nutrition.

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Supatra Tovar used to follow fad diets. Her tips for losing fat healthily include changing what you're exposed to on social ...

Intuitive eating helps you break free from diet rules, trust your body, and enjoy food without guilt. Discover how this approach can improve your well-being ...

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Mindfulness, conceptualized as a dispositional trait that differs across individuals, may potentially influence disordered eating behaviors. Previous research has independently identified insecure ...

Expert-designed 7 days meal plan that celebrates body positivity while supporting your health journey with delicious, ...

Next, she tells clients to "tune into" their hunger, identifying when they're eating mindlessly or emotionally and when they're full. This helps people to practice "mindful" or "intuitive" eating ...