Discover the secret behind your appetite and how to control it with mindful eating strategies for better health and balanced nutrition.

From icebaths and pilates, to cryotherapy and red light therapy, these are some wellness trends that should stay and go for ...

Expert-designed 7 days meal plan that celebrates body positivity while supporting your health journey with delicious, ...

Tomorrow brings a balanced mix of steady progress and emotional depth for Cancer natives. Stay mindful of your health and nurture your relationships.

Cancer natives, tomorrow is a day of balance and productivity. Whether in your career, business, or personal life, maintaining composure and confidence will lead you to success.

There are 12 animal symbols that represent the Chinese zodiac. If you've ever wondered what your Chinese zodiac sign means ...

Instead of drastically cutting calories, aim for a slight deficit that allows you to lose weight without feeling deprived. Multiply your maintenance calories by 0.8 to set your daily intake. This ...

Each zodiac sign is linked to a part of our body and can reveal valuable information about how celestial forces influence our ...

Supatra Tovar used to follow fad diets. Her tips for losing fat healthily include changing what you're exposed to on social ...

ViaMar Health, a leader in eating disorder treatment, has been featured in a compelling online blog titled “Mindful Eating: A Transformative Practice in the Journey to Recovery.” The blog highlights ...

Intuitive eating helps you break free from diet rules, trust your body, and enjoy food without guilt. Discover how this approach can improve your well-being ...

Katie's mindful eating approach centred on specific techniques that transformed her relationship with food. One of the main strategies, for example, involved chewing each mouthful 20 to 30 times in a ...