Iron deficiency can cause several symptoms, including fatigue, headaches, and brittle nails. Spotting these signs early on can help you prevent complications.

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After finding about 35 per cent of children suffer from haemoglobin deficiency during a health survey conducted by the health ...

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Researchers observed that moms who consumed fish during pregnancy were more likely to report developmental outcomes ...

High-protein fish is good for gaining muscle, losing weight, or adding more healthy food to your diet, and fresh tuna has the most protein per gram of any seafood.