Brown rice is healthier than white rice, but you can enjoy both as part of a well-rounded diet. To meet your nutrient needs, it's always best to enjoy a variety of carbohydrate sources ...

Both are good sources of carbohydrates, but brown rice has more carbs. Hundred grams of brown rice has 78 grams of carbohydrates, according to the U.S. Department of Agriculture (USDA).

While it is a common sense that rice with brown or black color is normally good ... GI Level stands for Glycemic Index, which is the ranking of carbs in food that affects blood glucose level.