Bubble tea is super popular and it's easy to see why, but can the eating the pearls in bubble tea make you sick? We ...

Including cassava leaves in your diet offers a wealth of health benefits. Their high fiber content aids digestion and ...

To eat healthier, start by making small changes. Make each meal or snack contain nutrient-dense foods, and try to avoid processed foods. Share on Pinterest Photography by Aya Brackett Healthy ...

Banku, made from fermented corn and cassava dough, is a great source of complex carbohydrates. It provides long-lasting ...

It's no wonder many of us are looking for ways to incorporate more healthy proteins into our daily meals. Protein is undeniably important, but simply eating more of it isn't the only factor to ...

They’re a rich source of vitamins K and C and potassium, and they boast many other health benefits. Their smooth, creamy texture makes them great for eating when you’re recovering from dental ...

Nuts and seeds are a good source of protein when paired with other foods, especially if you do not eat eggs or dairy. You can also find essential fiber, healthy fats, vitamins, and minerals in ...

Are you hungry? Or are you stressed out? The holidays are effectively here and sticking to a healthy diet is hard enough, so ...

The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you use. If you eat or drink more than your body needs, ...

Knowing which foods to avoid if you have a hiatal hernia is as important as knowing which foods to eat. These include many of the "unhealthy" foods your provider would want you to avoid anyway (like ...