Fatty Fish: Varieties like salmon and mackerel are high in omega-3 fatty acids, which can help improve heart health. Nuts: Almonds and walnuts are known to lower cholesterol and provide healthy fats.

The benefits of an anti-inflammatory diet are powerful and far-reaching. Sticking to diets like the Mediterranean, you can ...

The X Factor judge who is currently starring on the show, which is hosted by Ant and Dec, has opened up about her diet.

As previously reported by TODAY, research shows that fruit and veggie intake is linked to happiness levels. Including omega-3 ...

Your choice of salad dressing can quickly turn your healthy salad into something as fatty as a few slices of bacon.

Channelling Stewart’s advice, I made a salad that paired leafy greens with mango and dates. This flavourful salad is perfect for a light lunch or a side dish at a braai this festive season.

The Chesapeake-based olive oil company, Emblem Olive Oil, secured a $1.3 million United States Department of Agriculture ...

Shopping on Black Friday? Here’s a look at the new stores and events happening at malls throughout the Lehigh Valley.

“These diets emphasize nutrient-rich, whole foods such as fatty fish, colorful fruits and vegetables, whole grains, nuts, seeds and extra-virgin olive oil,” Brady says. He says that these foods are ...

Nutritionist and weight loss coach Renu Rakheja has shared her 'weight loss cheat codes' that she wishes she had known when she was 34. She's 54 now.

Snack boxes are all the rage heading into summer, with beachgoers all over TikTok sharing their nutritious and aesthetic ...

Almonds, walnuts, and other nuts are high in healthy fats, antioxidants, and fiber, all of which can help decrease ...