Fatty Fish: Varieties like salmon and mackerel are high in omega-3 fatty acids, which can help improve heart health. Nuts: Almonds and walnuts are known to lower cholesterol and provide healthy fats.

The benefits of an anti-inflammatory diet are powerful and far-reaching. Sticking to diets like the Mediterranean, you can ...

The X Factor judge who is currently starring on the show, which is hosted by Ant and Dec, has opened up about her diet.

Your choice of salad dressing can quickly turn your healthy salad into something as fatty as a few slices of bacon.

Channelling Stewart’s advice, I made a salad that paired leafy greens with mango and dates. This flavourful salad is perfect for a light lunch or a side dish at a braai this festive season.

The Chesapeake-based olive oil company, Emblem Olive Oil, secured a $1.3 million United States Department of Agriculture ...

Shopping on Black Friday? Here’s a look at the new stores and events happening at malls throughout the Lehigh Valley.

Frying fish might seem like one of the simplest culinary techniques, yet mistakes can easily be made that may affect our ...

The participants who followed a Mediterranean diet enriched with extra virgin olive oil or nuts had a 30% lower chance of ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

If you’ve gone olive your life without ever trying an olive oil cake, you’re seriously missing out. Olive oil cakes are round ...

This festive season, surprise your favorite food lover with one of these sensational extra virgin olive oils from Spain.