Herring contains a lot of fat, but it is healthy fatty acids, mainly omega-3. It is also one of the best sources of omega-3 ...

Eating foods high in omega-3 fatty acids has been shown to be particularly helpful for soothing dry eyes, as they can help to ...

Get Healthy. If you want to boost your brain power by adding more omega-3s to your diet, here are three benefits.

When it comes to losing weight, certain foods have a reputation for being all-stars, providing for a body’s nutritional needs ...

Choline is necessary for metabolic processes, cell structure, and brain development. It's found in foods such as organ meats, ...

Struggles with obesity are a longstanding issue for millions of Americans and thousands of Iowans, but recent advancements in ...

It's no wonder many of us are looking for ways to incorporate more healthy proteins into our daily meals. Protein is undeniably important, but simply eating more of it isn't the only factor to ...

The food you eat may be affecting your body's ability to fight cancer cells in the colon, according to a new study.

With an abundance of cloud cover, colder weather keeping us indoors, and less sunlight during the day, our vitamin D levels ...