You might find yourself gravitating toward squash and other hearty vegetables when winter hits. But don’t forget about fruit.

This unique fruit primarily originates from Asia, particularly China, Japan, and Korea, but it is also grown in other parts ...

For that reason, any sugar in fruit is a healthy addition to the diet ... helping to hydrate the body. Kiwi is another vitamin C star, but it also comes with vitamin E. It's a powerful combination ...

According to studies, eating the fruit once every day is enough to protect your DNA by 60% - reducing your risk of chronic ...

The health expert has spoken out about the healing properties of kiwifruit - which is packed with antioxidants and can help ...

Vitamin C is crucial for immune function, skin health, and iron absorption, but it must be regularly obtained from the diet.

The first projection of the Chilean kiwifruit season indicates a 13% decrease in production volume due to PSA (kiwifruit ...

Fruits lower in sugar are also often lower in calories, but still provide the fiber, vitamins, minerals and antioxidants fruit is known for.