Some of the ingredients commonly included in pasta salad aren't healthy, but others are. There are ways to further improve ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

A book called “Eat Better, Sleep Better" includes a nutrient-rich, vegetable-forward recipe for Mardi Gras gumbo ...

For those looking to add an omega-3 supplement for heart health, consider the Life Extension Super Omega-3 Supplement. It ...

Fanouropita is a sweet cake recipe from Greek cuisine and is traditionally a Lenten cake, also called “lost and found cake.” ...

"The MIND combines the well known Mediterranean diet with a lesser know diet called DASH which stands for 'Dietary Approach to Stop Hypertension' (AKA high blood pressure)," explains Medlin. "The ...

Does mixing olive oil and coffee boost heart health? I tried making the drink and asked nutrition experts what they thought.

Meals from the sunny Mediterranean have been shown to reduce the risk of developing prostate, cervical and colorectal cancer.

Olive oil is generally considered healthier due to its lower saturated fat content and a higher proportion of monounsaturated fats. Here are the key differences.

The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, ...

The United States Department of Agriculture forecasted that Americans will consume 5.3 billion pounds of canola oil in 2025, and consumers are still unaware of its health risks. Kick canola to the ...

I am probably adding five years onto my life eating this Mediterranean food,” my husband remarked. He was enjoying a bowl of ...