Martha Stewart has built an empire teaching audiences about everything from cooking to gardening, but what are her favorite ...

Sleep expert Sammy Margo has explained how one key food provides the right ingredients for getting to sleep, and staying ...

They say healthy eating is easy—you just have to know how. And, if you follow the basic rules, it certainly can be. What are those rules? Well, eat a diverse mix of colorful whole foods.

Healthy food to buy at Target includes fresh produce, organic products, and a variety of frozen foods. Good & Gather is a brand found at Target that offers healthy snacks like nut butters and popcorn.

Our recommendations are based on each food's nutritional adequacy, calorie content, and ingredients. One of our top picks, Wellness Complete Health Lamb and Barley Recipe, is a dry food for adult ...

It's important to keep your eyesight healthy by taking screen breaks, wearing sunglasses, even eating nourishing foods that can help strengthen your eye health. By eating certain vitamins and ...

There are a surprising number of celebratory traditions for ringing in the New Year, but this one from Spain calls for a bag ...

This amount helps your body effectively digest and absorb the essential amino acids provided by protein-rich foods. While increasing your protein intake is beneficial, focusing on high-quality sources ...

Eating foods rich in nutrients like calcium and vitamin D—and avoiding certain foods such as red meat and those with added sugar—can support bone health. Sodium is an essential nutrient, but getting ...