Martha Stewart has built an empire teaching audiences about everything from cooking to gardening, but what are her favorite ...

There are countless recipes, but ever since my cousin first brought herring with pickled ginger ... Spice up your classic carrot salad with a healthy ginger twist ...

Sleep expert Sammy Margo has explained how one key food provides the right ingredients for getting to sleep, and staying ...

"Probiotics are commonly found in fermented foods ... a healthy bowl of cottage cheese topped with fruit. Along the same lines as the kimchi and pickles above, you can also look for any pickled ...

You might swap meatballs (köttbullar) for mini sausages (prinskorvar) or pick cured salmon (gravlax) rather than smoked, but your smorgasbord wouldn’t be complete without pickled herring (sill). This ...

Protein drinks and bars may not be as healthy as some people assume as many of these items are loaded with added sugar and unnecessary ingredients like artificial colours ...

As parents to three little little kids, we try to feed our family wholesome and appealing foods. But let’s be honest, some healthy foods just miss the mark. We’ve all been there, whether it’s a ...

Luckily, you've got plenty of delicious, easy-to-find options. Here are 20 healthy breakfast foods and tips from nutritionists for making them even better. It is important to stay hydrated ...

and try to avoid processed foods. Share on Pinterest Photography by Aya Brackett Healthy eating does not have to be complicated. You can nourish your body while still enjoying the foods you love.

“Food deserts” are residential areas with poor access to healthy, affordable food. Most families understand the importance of eating nutritious foods like fruits and vegetables and avoiding processed ...