Rice and roti, staples in the Indian diet, are compared nutritionally. While both offer calories, roti, particularly whole ...

"Our study shed light on RS biosynthesis by identifying a number of amylopectin biosynthetic genes and developing practical ways for breeding high-RS rice varieties with balanced performance ...

“Whole grains, such as brown rice, quinoa, oats, and whole wheat, contain all parts of the grain kernel: the bran, germ, and endosperm. This composition preserves their nutrient content and fibre,” ...

These high-protein dinner ideas come directly from a dietitian and can help build muscle and with weight loss.

Japanese cooking methods, like steaming, grilling, and simmering, result in light, low-fat meals. Steaming dishes, such as ...

Lauki is known to lower bad cholesterol levels and improve blood circulation due to its potassium content. Rice, when ...

Nutritionist Adrienne Benjamin has issued a grim warning after the shocking I’m A Celeb diet was revealed by Ant and Dec.

Our team of dietitians has tested over 20 low-carb meal delivery kits. Here are the best keto meal delivery services to help ...

Some foods and drinks promoted as high in protein aren't actually as protein-rich as you'd think. Foods lower in ...

Many traditional Thanksgiving foods can be high in carbohydrates, sugar, and calories, which can cause blood sugar to spike ...

Orzo looks very similar to rice but is something completely different. Find out what orzo really is, where it comes from, and ...