Replace saturated fats with unsaturated fats, refined carbs with whole grains ... you can opt for brown rice, quinoa, or ...

Japanese cooking methods, like steaming, grilling, and simmering, result in light, low-fat meals. Steaming dishes, such as ...

Tummy troubles are no fun for dogs. And that goes double for pet parents, especially if there’s a stinky mess to clean up. However, here’s some hopeful news for both pets and parents. Depending on the ...

From unnecessarily filling foods to those that can increase your risk of foodborne illnesses, these are meal options to avoid ...

Three continents, a dozen of sets of ski skins, and a lot of candy—we asked the new record holder for vertical feet skied in ...

While dietary changes can support ADHD management it’s essential to remember that they are just one piece of the puzzle Read ...

This lack of fiber means your body breaks it down and absorbs it quickly, causing a sharp spike in blood sugar and insulin ...

Need help with glycemic index and glycemic load? Discover how these tools differ, why they matter and which one can better ...

Vadas, savory lentil fritters spiced with cumin, pepper, and onions, are a nutritious and balanced breakfast option, paired ...

A comparison of popular breakfast options—aloo paratha, poha, and bread omelette—revealed their varying impacts on blood ...

Cravings can be habit-driven, or even indicate hunger or imbalances in the body. But there are ways to get a handle on them ...

Many traditional Thanksgiving foods can be high in carbohydrates, sugar, and calories, which can cause blood sugar to spike ...