Discover 16 protein-rich alternatives to eggs, perfect for building muscle and maintaining a varied, healthy diet.

Nuts and seeds: Options like almonds, chia seeds, flaxseeds, and hemp seeds deliver both protein and healthy fats. Plant-based protein powders: Typically made from peas, rice, or hemp, these are great ...

The veggie burger has a bit of a bad rap, but it's a great way to eat less meat, provided you know which ingredients will ...

Brian Parks, co-founder of Genepro Protein, Inc., emphasizes that by making protein a priority, bariatric patients can set ...

Florida's restaurant owners are not required to post restaurant inspection results where guests can see them. So every week, we provide that information for you. For a complete list of local ...

Nominations are now open for the 2025 United is the Way Awards through United Way Muscatine County. These awards honor ...

There are many high-protein vegetables you can add to your diet. Protein is needed to build and maintain healthy muscles, bones, and skin. Animal products are not the only high-protein food ...

February 27 marks National Protein Day, a reminder of the vital role protein plays in maintaining overall health and wellness. Protein is essential for muscle growth, tissue repair, and immune ...

Tempeh is a fermented soy product, and in addition to providing all nine essential amino acids the body needs but can’t produce on its own, tempeh may also be a source of both probiotics and ...

Try cutting back on red meat and eating plant-based protein, fish, and poultry more frequently. Quinoa is often referred to as a complete protein because it contains all nine essential amino acids ...

After an impressive run in domestic theaters and tremendous success during the awards season, A Complete Unknown has now embarked on an overseas run. The music biopic, about the early life and ...

Honoring films “made by and for grownups,” categories at the Movies For Grownups Awards include best intergenerational film (“Thelma”) and best time capsule (“A Complete Unknown“).