A radiant smile not only enhances your appearance but also reflects your overall health. Maintaining a youthful smile ...

"Pull your shoulders back, sit up and extend through your thoracic cage. Then, take your chin and tuck it at the same time. Hold this movement for 15 to 30 seconds. This exercise can be completed ...

Squeeze your eyes shut tightly for three seconds and then open them wide; do this 10 times. This exercise is great for ...

Teeth grinding, medically known as bruxism, is the tightening and grinding of teeth and jaw clenching while ... For 24 hours (or for as long as your healthcare provider recommends), you should avoid: ...

Exercise isn't a cure for depression, but it can encourage the release of hormones that help lift your mood. It can also boost your self-confidence and help you sleep better. (Photo Credit: Moment ...

And below we look at how cutting out two foods while incorporating a simple exercise worked wonders. As for why she wanted to shed the pounds, Alison previously told This Morning: “I was nearly ...

I mentioned experiencing pain in my jaw—an annoying cracking or popping sensation—from clenching and teeth grinding. “Do you want us to inject Botox into your masseter muscle?” the dentist ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...