Ice Water Hack stands at the core of a rapidly rising weight-loss phenomenon that, according to Dr. Blaine—a leading advocate ...

The collage video begins with Kunal preparing himself before he lifts the rod with 160 kg weight attached to it.

Gargling is a well-known and easy method to keep your throat healthy, particularly during the cold and flu season. However, ...

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

Let’s look a the most shocking SNL moments in nearly 50 years of Saturday Night Live. Richard Pryor Hosts Saturday The post SNL at 50: The 12 Most Jaw-Dropping Moments in the History of Saturday Night ...

There may be a physiological reason why exercise lowers stress levels. "The endorphin release prompted by a workout has a relaxing effect and reduces anxiety," said Zonoozi. Meditative forms of ...

Squeeze your eyes shut tightly for three seconds and then open them wide; do this 10 times. This exercise is great for ...

Exercise isn't a cure for depression, but it can encourage the release of hormones that help lift your mood. It can also boost your self-confidence and help you sleep better. (Photo Credit ...

Masseter Botox is injected into the masseter muscles, which move the jaw. Botox can treat teeth grinding and relieve the pain of temporomandibular ... For 24 hours (or for as long as your healthcare ...

Pete Cohen, GMTV's Life Coach for the Inch Loss Beach series, says: 'When you walk, just like any other form of exercise, your body has a chemical release of serotonin, the natural feelgood chemical.