Find out how jumping rope for just 10 minutes can offer the same benefits as running for 30 minutes. Boost your ...

Standing calf raises specifically target the gastrocnemius muscle, which forms the majority of the calf's mass. By simply ...

Discover Sascha Fitness' routine to strengthen your legs and glutes. It includes unilateral exercises and jump rope cardio, ...

New York teacher Jeanie Raine lost 200 lbs in 2 years without medication or surgery using a few key eating hacks and a ...

Amanda Fischer is jumping rope in her workout gear. In a new social media post the United Grid League star shows off her ...

Despite the myth that jumping rope hurts your knees, if your technique is correct, it's a low-impact full-body exercise that targets nearly every major muscle group while boosting your cardio.

Exercising only on the weekends may be as good as working out throughout the week, as per a new study. Try weekend warrior ...

Belly fat poses significant health risks but can be tackled with indoor exercises like jumping rope, squats, lunges, mountain ...

As her strength increased, Raine integrated other types of exercise. In addition to the treadmill, she began lifting weights and hiking and picked up a joyful tool from childhood: a jump rope.