Find out how jumping rope for just 10 minutes can offer the same benefits as running for 30 minutes. Boost your ...

Jump rope workouts, once a staple of childhood playgrounds and boxing gyms, have made the leap into the general fitness world. The humble jump rope offers an impressive workout, combining ...

Standing calf raises specifically target the gastrocnemius muscle, which forms the majority of the calf's mass. By simply ...

New York teacher Jeanie Raine lost 200 lbs in 2 years without medication or surgery using a few key eating hacks and a ...

Zhongzhai Primary School in Wenxian county, Gansu province, has set a model in promoting rope-jumping among students since ...

Sioux Falls will be host to the American Jump Rope Federation’s National Championship event next year. Members of the ...

Despite the myth that jumping rope hurts your knees, if your technique is correct, it's a low-impact full-body exercise that targets nearly every major muscle group while boosting your cardio.

As her strength increased, Raine integrated other types of exercise. In addition to the treadmill, she began lifting weights and hiking and picked up a joyful tool from childhood: a jump rope.

the battle rope is an ideal choice for beginners and serious fitness enthusiasts for home gym and outdoor exercise. High tensile strength exercise rope prevents breaking, abrasion, or loosening ...

Amanda Fischer is jumping rope in her workout gear. In a new social media post the United Grid League star shows off her ...