If you're new to jump rope workouts, start with the basics. This beginner workout focuses on mastering the fundamental technique and building endurance. Remember, it's okay to miss a jump. The goal is ...

Discover Sascha Fitness' routine to strengthen your legs and glutes. It includes unilateral exercises and jump rope cardio, ...

Despite the myth that jumping rope hurts your knees, if your technique is correct, it's a low-impact full-body exercise that targets nearly every major muscle group while boosting your cardio.

New York teacher Jeanie Raine lost 200 lbs in 2 years without medication or surgery using a few key eating hacks and a ...

Once you feel confident with the rope, it’s time to move onto a slightly more difficult technique that will raise your heartbeat even more. Instead of jumping with both feet, move on to bouncing ...

Whether you’re looking for a cheap beginner jump rope or want to master the art of double unders, this list will help you find the best jump rope for your workout. Men’s Journal aims to ...

The mother from the Tianjin municipality, surnamed Yan, has demonstrated remarkable dedication. For the past three years, she ...

SIOUX FALLS S.D. (KELO) — With the American Jump Rope Federation’s (AMJRF) National Championship coming to Sioux Falls in 2025, that begs the question, what is competitive jump rope?

SIOUX FALLS, S.D. (KELO) — For the first time ever, Sioux Falls will be hosting the American Jump Rope National Championship. With jump roping under Olympic consideration, city leaders say the ...

The best was yet to come, as the enlarged Luffy grabbed Kaido, who was in his Azure Dragon form, and used his body as a skipping rope with a surreal technique named Gum-Gum Jump Rope. Subsequently ...

For the first time ever, Sioux Falls will be hosting the American Jump Rope National Championship. With jump roping under Olympic consideration, city leaders say the timing of this event couldn’t be ...