Jump rope workouts, once a staple of childhood playgrounds and boxing gyms, have made the leap into the general fitness world. The humble jump rope offers an impressive workout, combining ...

Amanda Fischer is jumping rope in her workout gear. In a new social media post the United Grid League star shows off her ...

Even just 10 minutes of movement can improve your metabolic health, as well as your mood. One great way to get in a quick, effective workout: jump rope cardio. For starters, doing a jump rope cardio ...

Exercising only on the weekends may be as good as working out throughout the week, as per a new study. Try weekend warrior ...

If the colorful and pumped energy of an '80s workout class met and fell in love with the chic and modern-day luxury gym vibe, their kid would be the Chicago Jump Club. Founded by Lauren Jones, this ...

Each workout offers unique benefits, making weight loss easier and more enjoyable. The right evening workout can accelerate ...

the next decision is what type of jump rope is best for you. We tested the best jump ropes on the market, including all price points, high-tech models and those with partner apps and attachments.

You can torch up to 495 calories jumping rope for 30 minutes. But, it's not the only worthwhile workout option if your goal is to maximize calories burned. The list below ranks the top 9 trainer ...

The secret isn’t just working out — it’s choosing the right exercises that ignite your body’s fat-burning engine.