Five squat variations are described to help tone the lower body. These include goblet squats, sumo squats, simple squats, ...

Squats benefits include strengthening the quadriceps, hamstrings, glutes and core. Learn how to do a squat and squat ...

Losing weight doesn’t always require expensive gym memberships or fancy equipment. Bodyweight exercises—those you can do ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Burpees are often a move that garners grunts and groans during training sessions — and there’s a reason why people dread them ...

In today’s fast-paced world, maintaining exercise and physical health can often take a backseat to our busy schedules.

Welcome to our Move Of The Week series. Every Monday, we’ll be sharing one of our favourite exercises with you – how to do them, what muscles they work, and why they should be a regular part ...

“A jump squat is a plyometrics exercise that will target not just those slow-twitch muscle fibres which are good for strength and control, but also target those fast-twitch muscle fibres which ...