Five squat variations are described to help tone the lower body. These include goblet squats, sumo squats, simple squats, ...

Squats benefits include strengthening the quadriceps, hamstrings, glutes and core. Learn how to do a squat and squat ...

One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

In order to build a lean body, living a healthy lifestyle and having a well-rounded, active routine is essential. This means ...

This group fitness class is a remix of three different home workouts, all combining strength, cardio, and dance to challenge ...

Conclusions: Maximal strength in half squats determines sprint performance and jumping height in high level soccer players ... with the ball may be as effective as pure uphill running (which normally ...

Unlock rapid muscle growth with these 8 effective bodyweight exercises. No gym required! Build strength & size at home using ...

Want to blast belly fat and get in shape? Try these 9 cardio exercises that will get your heart pumping and help you burn those stubborn fat and calories!

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Debina Bonnerjee shares weight loss exercises and a routine that helped her shed those extra kilos post C-section.

The best at-home fitness gear is portable, compact, and durable. One of my current favorite deals is the Merach Walking Pad, ...