For a small group of Islanders, jumping rope is a lot more than just a fun cardio workout. This summer (July 27 to Aug. 3), ...

Toe taps are an excellent exercise for improving foot agility and precision, which are key to increasing jump rope speed. To ...

There's so many that I've never been to, so I'm gonna say Australia and New Zealand.

This is the hilarious moment scoutmasters pranked a student as he attempted to jump onto a rope swing. A group of scouts were ...

By Dr. Priyom Bose, Ph.D. Researchers find both high-intensity and moderate rope skipping improve VO₂max in young adults.

Looking to burn more calories than running? These 8 powerful alternatives torch fat fast while keeping your workouts fun and effective.

Black Girls Jump traveled to the Paris Olympics to try and make double-Dutch an Olympic sport. Now they have a new goal, to ...

Wang Jiaran, Lei Jiyu and their coach Xu Haitian were thrilled recently to receive two Guinness World Records certificates — ...

It was turning horrific by the third media timeout with 7:34 left in the half. The Razorbacks hadn't scored since a free throw for 3:50 and were a miserable 0-for-12 and shooting a whopping 6.7 ...