Find out how jumping rope for just 10 minutes can offer the same benefits as running for 30 minutes. Boost your ...

Jump rope isn't just a playground pastime; it's a secret weapon for agility training, coordination, and cardiovascular health ...

If you want to spice up your cardio routine or add a versatile and fun piece of equipment to your home gym, the jump rope is one of the most effective yet simple tools available. It's compact ...

The best weighted jump ropes add intensity to your jump rope workouts: increasing your heart rate and adding resistance for muscles to work harder. One could help you build strength in every major ...

the next decision is what type of jump rope is best for you. We tested the best jump ropes on the market, including all price points, high-tech models and those with partner apps and attachments.

It was not known until the whale started jumping that it was seriously entangled. Rescue teams are hoping for another ...

While nothing impacts weight management more than a healthy diet, a close second measure that's proven to be helpful is ...

Dancing is a wonderful way to elevate your heart rate while having a blast. Styles like Zumba or hip-hop provide a rigorous ...

Whether you’re a fitness enthusiast or just starting your wellness journey, incorporating rope jumping into your routine can yield significant rewards. In this article, you’ll discover 10 compelling ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

A personal trainer outlines how to perform 10 of his best cardio exercises to beat holiday weight gain and maintain a lean ...