Any herb or supplement with sedative effects, including valerian, melatonin, ashwagandha, kava, and St. John's wort, can have adverse effects if consumed excessively. Dr Cooperman warns ...
People consume kava as a recreational drink and a dietary supplement. Kava is often touted for its benefits for anxiety and sleep, but it remains controversial due to its side effects and risks.
Natural supplements like berberine, flaxseed, omega-3 fatty acids, and psyllium can also lower cholesterol. Cholesterol is a fat-like substance in every cell vital for your body to function properly.
Another major tell? An increasingly diminished libido. Jodie Johnson has taken to TikTok to share the three supplements she swears by to boost desire in women experiencing menopause ...
By Alice Callahan Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine headaches, depression, high blood pressure, muscle cramps, constipation. One ...
As cold and flu season ramps up, many people start looking for supplements to boost their immune system and avoid getting sick. When choosing supplements, consider your health needs rather than ...