There’s a chance you’ve never even heard of Kegel exercises or Kegels, or you associate them solely with women. However, men ...

Kegel exercises involve repeatedly contracting and relaxing pelvic floor muscles to strengthen the area. They are most ...

Men who suffer from pelvic pain from conditions like prostatitis or pelvic pain syndrome may also be able to alleviate discomfort by doing Kegel exercises. Women experience similar benefits ...

If you're one of the millions of men and women who suffer from overactive ... such as cutting back on liquids and caffeine, doing Kegel exercises, and bladder training. Studies have found that ...