Sam Cutler, a Harvard-trained nutrition health coach and founder of MINDFULL has given evidence-based insights into one ...

As recent research links the Mediterranean diet to reducing long COVID-19 risks, the Mayo Clinic releases a Superfoods Meal ...

Bodybuilding veteran Lee Priest compared carnivore diets with a balanced food plan, revealing which one he favors most for getting shredded.

We tested this year’s best recipe boxes and meal delivery services to find 12 that are really worth forking out for ...

Millions of us would love to drop a few pounds and get healthier. Trouble is, we’re too exhausted to make it happen. Is it ...

Bread is a staple in many diets worldwide, but for those following low-carb lifestyles or looking to reduce their ...

Are you looking to go low-carb but aren't sure whether the keto or carnivore diet is right for you? Learn the pros and cons of each. The post Keto vs. carnivore diet: Which eating method is right for ...

This visual guide will help you meal plan your way to plenty of protein no matter if you follow the vegan, vegetarian or keto ...

There's no need to sweat over finding the right diet for you, Jillian Michaels insisted in an exclusive interview with E! News. Instead, detailed the wellness expert, follow these no-nonsense tips.

The keto diet sounds appetising considering it centres on burning fats by eating high-fat foods that people enjoy, such as ...

Although it may not sound like the most appetising meal plan to some, one fitness fan has sworn by chowing down 30 eggs ...

The drink, which is rich in anti-glycemic properties, may help slow down digestion and boost insulin sensitivity, potentially ...