The keto diet is a low-carbohydrate, high-fat way of eating that encourages the body to use fat as its primary energy source.

When I first created this recipe years ago, I called it a keto tuna melt.... The post Baked Keto Tuna Melt Cups appeared ...

Keto flu or carb flu is a group of symptoms reported by people starting a ketogenic diet, also known as the “keto” diet. A ketogenic diet is very low in carbs, but high in fat and protein. The ...

The keto diet is a potentially helpful way for people with diabetes to manage blood sugar levels. This diet greatly restricts carbohydrates, which impact blood sugar. It may also aid in the reversal ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

If you're tracking macros for weight loss, it might be intimidating if you don't have all the facts straight. So if you find yourself asking what should my macros be? You've come to the right place.

Not only are these trends ineffective, but they can have serious consequences for your physical and mental health.

A food writer opens up about her personal journey with anorexia, and speaks with dietitians about what “recovery” actually ...