The combination of kettlebells and bodyweight exercises is particularly effective at blasting away belly fat because it allows you to engage multiple muscle groups at once. This boosts calorie burn ...

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

A kettlebell is a truly effective piece of exercise equipment. The ball-shaped weight has a flat bottom and handle on the top, and since they have an odd center of gravity, it requires you to ...

Strong Women trainer Risqat Fabunmi-Alade demonstrates this 3-move 10-minute full-body workout using nothing but a kettlebell. From swings to snatches, here’s how you can get stronger from head ...

Kettlebell exercises are also low-impact, making them joint-friendly." Anna Bartter is a freelance journalist who writes about health, fitness and women's lifestyle for publications including ...

although John says a 20kg or 10kg kettlebell will “adequately challenge” most men and women respectively. It was a grey day when I came to tackle this workout. A potent cocktail of work and ...

Cameron Martin, a 36-year-old father of three who also posts kettlebell workouts from his backyard on Instagram, said many of his followers consist of 30-to-50-year-old men and women juggling long ...