This winter, combat weight gain with a high-protein, plant-based diet. Legumes like chickpeas, lentils, beans, soy, and ...

The most famous feature of Texas chili is what it doesn't have: beans. There's a historical reason behind this culinary quirk ...

As a food editor, I've come to realise that it's ingredients that are relatively easy to get hold of and taste wonderful that ...

Colon cancer cases are on the rise worldwide, especially among young people. According to a new study, cases of colon cancer ...

If you are looking for a consistent and sustainable way to lose weight, make high-fibre foods your friends. They not only ...

Salads are no longer just for sides and apps. This quinoa black bean salad will leave you feeling full and nourished, one ...

There are multiple science-backed health benefits of eating sourdough bread, like improving gut health and digestion. However ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

“The diet focuses on adding vegetables (especially green leafy vegetables), berries, nuts, whole grains, lean protein, beans, ...

More than 20 million adults in the UK take a vitamin or supplement. But are they worth it? Expert Alexa Mullane analyses the ...