Bobbi Conner talks with MUSC's Dr. Christine San Giovanni about the benefits of short meditation breaks for children.

That’s where guided meditation comes ... for a way to help your children calm down during times of stress or tantrums, Rosita from Sesame Street also teaches belly breathing in this video.

If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are ... This is a simple relaxation technique that encourages deep breathing. Pretend you ...

Feeling stressed lately? This meditation class led by Frances Flores offers gentle stretches and box breathing to address tension and lead you to calm.