Practicing simple yoga poses and breathing exercises daily, such as Sun Salutations, Bridge Pose, and Alternate Breathing, can keep you relaxed and energetic. Incorporating these practices ...

Here are some yoga asanas that beginners can try as starting step. Beginners often lean too far forward in this posture, making it more like a plank. Instead, keep your weight mostly in your legs and ...

Practicing specific yoga asanas can help detoxify the body, boost circulation, and promote the excretion of excess uric acid. Sit on the floor with your legs extended, bend your right knee and ...

A seated spinal twist is another effective yoga pose for beginners, as this stretches your muscles and builds core strength ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Be sure to opt in for text messaging, so Asana Soul Practice can notify you asap if you get a spot. Are yoga mats provided? No. You may bring your own mat, or you may rent a mat for a cost of $3 per ...

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