Discover holistic fertility tips for your 30s! A yoga expert shares powerful strategies including fertility-boosting yoga ...

Balasana helps relax the nervous system and reduces stress, which can contribute to eye strain. Kneel on the floor, sit back on your heels, stretch your arms forward, and lower your forehead to the ...

Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your eye health. They not only reduce strain but also strengthen eye muscles and ...

Practicing simple yoga poses and breathing exercises daily, such as Sun Salutations, Bridge Pose, and Alternate Breathing, can keep you relaxed and energetic. Incorporating these practices ...

Here are some yoga asanas that beginners can try as starting step. Beginners often lean too far forward in this posture, making it more like a plank. Instead, keep your weight mostly in your legs and ...

In this article, we take a close look at the top 10 easy yoga asanas that one must do every night to tackle stress and anxiety naturally and help your mind stay peaceful and calm. 10 Yoga Asanas ...

A seated spinal twist is another effective yoga pose for beginners, as this stretches your muscles and builds core strength ...

In this article we discuss the top 10 powerful yoga poses that can help manage diabetes naturally. The Cobra Pose, also known as Bhujangasana, is an excellent yoga asana that helps improve blood ...